The Meal Plan.

Let’s be honest - this quest began because I was losing my damn mind.

After being diagnosed with multiple food sensitivities, EVERY meal plan I found was either too complicated, too expensive, or just a long list of what I couldn’t eat.

So, I built my own.

It wasn’t supposed to be a “thing”… but if you’ve got a jacked-up gut (like me), mystery allergies, and want to stop eating colorless food every night, building a plan was out of necessity. So why not share all my hard work??

A white bowl filled with salmon, rice, green peas, seaweed, shredded vegetables, and other assorted ingredients on a gray surface.

THE Meal PLAN.

No gatekeeping. No catch.

A Budget-Friendly Capsule Kitchen plan to take the guesswork out of managing dietary restrictions — and increase your odds of actually sticking with it.

What is included in the plan?

  • Budget Friendly Grocery List

  • Flexible recipes built for mix & match

  • Meal prep outline for less stress & more ease

Designed for people navigating:

  • Low-Histamine Diets (MCAS Approved)

  • Anti-Inflammatory Needs (Auto Immune Safe)

  • High-protein, nutrient-dense, low-cal eating

  • Allergen Aware Cooking

    • No Dairy, Wheat, Corn, Peanuts

Download the plan